Workouts
This page will feature a few simple workouts to get you started on the road to better fitness and health.
SPEEDPLAY WORKOUT #1
o Walk for 5 minutes to warm up
o Jog slowly for 1 minute
o Run at a medium effort pace for 1 minute
o Walk for 1 minute.
o Jog slowly for 2 minutes.
o Run at a fairly quick pace for 30 seconds.
o Jog slowly for 2 minutes.
o Run at a medium effort pace for 1 minute.
o Jog slowly for 30 seconds.
o Run at a fairly quick pace for 30 seconds.
o Jog slowly for 2 minutes.
o Run at a medium effort pace for 30 seconds.
o Jog slowly for 2 minutes.
o Walk for 3 minutes to cool down.
SPEEDPLAY WORKOUT #2
o Walk for 3 minutes to warm up.
o Jog slowly for 2 minutes
o Run the distance of 1 neighborhood block at a medium effort pace.
o Jog slowly for one block.
o Run 2 blocks at a medium effort pace.
o Jog slowly for one block.
o Run 2 blocks at a fairly quick pace.
o Jog slowly for 2 blocks.
o Run the distance between 2 light poles (or driveways, yards, parked cars or some other landmark) at a fairly quick pace then jog slowly or walk the distance between 2 light poles—repeat this 3-5 times.
o Jog slowly for 2 blocks.
o Run at a medium effort pace for 1 block.
o Jog for 5 minutes to warm down.