My Guide to Fitness & Weight Loss
When writing this book I began to realize that fitness is more than health it’s a lifestyle
About —
Dieting is hard! Recognizing that so many dieters have struggled to follow a strict nutritional program, I Gave up Dieting for Lent encourages readers to focus more on increasing movement and exercise while simply making balanced, sensible nutrition choices. The book promotes an approach that doesn’t advocate a stringent plan to follow but simply provides readers with proven, practical ideas to incorporate into their lives to guide them along a road to better health and a more fulfilled life.
Kindle
$9.99
Paperback
